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Mutluluk Podcastı (Mutluluk Yayınları)


Mutluluk podcastımın 13. bölümüne aşağıdaki linkten ulaşabilirsiniz:

🌜Hep söylüyorum: Mutlu bir hayata sahip olmak hepimiz için herkes için mümkün. Bu içinde bulunduğumuz koşullardan bağımsız olarak başarabileceğimiz bir şey. Bunun yollarından biri inançlarımızın farkında olmak ve gerektiği noktalarda onları değiştirmek. Çocukken masaya çarptığımızda 'Tüü masa!' 'Kötü masa!' denmesine o kadar alıştık ki bunu hayatımızın pek çok yerinde ne yazık ki uyguluyoruz. Biri bizi kırdığında, üzdüğünde ya da kızdırdığında tabii ki ilk anda şaşkınlık ve öfke hissetmemiz normal, elimizde olmadan bu duyguları yaşayabiliriz. Ama sürkeli bunlara odaklanıp kalırsak bu bzim seçimimizdir. Bu noktada 'Onlar böyle yaptı ondan kızgınım ve üzgünüm!' diyemeyiz. Kızgın ve üzgün olmak üstelik bu kızngılığı ve üzüntüyü günlerce, aylarca veya yıllarca taşımak bizim seçimimiz... Biri onaylamadığımız şekilde davrandığında 'intikam almak' için veya bunu hak ettiklerini düşündüğümüz için aynı şekilde tepki vermek bizimutsuz kılacaktır. İşin özü çevremizde olanları -kabul etmek ve sevmek bizim elimizde. Mutlu olmak bizim elimizde. 

🌞Eğer bana ulaşmak isterseniz ayferpsikoloji@gmail.com adresine mail atabilirsiniz..Sevgiler..

Mutluluk podcastımın 12. bölümüne aşağıdaki linkten ulaşabilirsiniz:

'Hayatı bir ziyafet olarak düşünün. Çok açsınız, odaya giriyorsunuz ve karşınızda çeşit çeşit bir sürü yiyecek var. Karşınızda çok fazla seçenek var...'







https://soundcloud.com/pazar_ertesi/12-mutluluk-mutlu-olup-olmadigimizi-nasil-bilebiliriz






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